Category: Healthy Habits

Dipping into an ice bath can feel like a plunge into the unknown – chilling, thrilling, and a little mysterious. It’s a topic surrounded by myths and misconceptions, particularly around the question: Can you get hypothermia from an ice bath? ...

As we get older it gets harder to retain good health, and even harder for those of you trying to reclaim your health after a period of illness. Those of you suffering with some long term illness are desperate to...

Today I am introducing you to the warrior diet, a kick ass three week plan to lose weight. Shout out to you old folk out there. Yes you … midlifers, baby boomers or whatever category you feel you fit into....

What you eat plays an important role in prostate function. But, to get the right balance, you need to understand good foods for prostate health, as well as the ten worst foods for prostate health. So, keep reading to find...

Table of Contents Your daily tea is more than a comfort; it’s a tool. It sharpens your mind, focuses your thoughts, and energizes your actions. Welcome to our guide to discovering the tea that helps you focus. Whether you’re a...

Today I’m going to provide you with 10 simple ways to regain good health. Are you ready to regain good Health andmake it a priority? Maybe you’ve been thinking about being more active andtrying to cut back on less healthy...